???? COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The inflatable punching ball Speed Bag comes with a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves and inflation pump for your boxing ball. ???? SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing boxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit. ???? ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 48 inches to 58 inches to suit personal preferences. Easily adjustable to fit everyone?s needs, our punching ball is perfect for teens 13 and up, youth, adults, men and women to engage in a supreme boxing session. ???? PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS & MMA TRAINING: Put on the included comfortable gloves and safely knock out your frustrations or switch up your fitness regime with our punching ball set. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination. ???? PREMIUM QUALITY - STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, you can set up your punching bag on the grass, concrete, decking or anywhere you desire. Simply fill the freestanding heavy duty base with 15lbs of water or sand for stability.